Static ball mastery drills like these are very important for the development of ball coordination and soccer skills.
Many ball control exercises are the basis for more complex soccer moves and techniques.
Master these and you will master the ball. When you master the ball, you master the game.
All you need for this soccer practice is a square meter on the lawn. You can train them even on the carpet in the living room.
Soccer coaches should incorporate these drills in their soccer training or warm-up time before a soccer game.
Tutorial:
This drill builds on the Roll In (Static Ball Control Drills for U8-U9), Roll Out (Static Ball Control Drills for U8-U9), Roll In Out (Static Ball Control Drills for U8-U9).
When starting with the right foot:
(Switch left and right below when starting with the left foot)
1. Stand behind the ball (ball before right foot).
2. Roll out in front of left foot ( with the outside of right foot).
3. At the same time:
a. Jump forward on the support foot (left foot) to place it next to the ball.
b. Roll in next to the left foot (with the inside of right foot).
4. At the same time:
a. Jump forward on the support foot (left foot) to place it in front of to the ball.
b. Roll out behind the left foot ( with the tip of right foot).
5. At the same time:
a. Jump backwards on the support foot (left foot) to place it next to the ball.
b. Roll in next to the left foot (with the inside of right foot).
6. At the same time:
a. Jump backwards on the support foot (left foot) to place it behind the ball.
b. Roll out in front of left foot (with the outside of right foot).
7. Continue steps 2-6.
Things to watch out for:
a. Don't stand rigid on the legs but flex the knees a bit.
b. Try to stay in the same rhythm.
c. Keep contact with the ball at all times.
About:
Lars Schelfhout is born in February 2006 and lives in Belgium.
He started his football career rather late as a U9.
Our videos are tagged with an easy colour code scheme representing the skill level and/or suitable age group.
- Blue: Novice (U6-U7)
- Green: Easy (U8-U9)
- Yellow: Intermediate (U10-U11)
- Orange: Challenging (U12-U13)
- Red: Mastering (U14+)
Do not sit at home and wait for a miracle . If you really want to learn Soccer Coaching Drills then Your should try this. Have This Training Series to be a Pro Soccer Player . Try This Course if you really are serious about soccer drills training .
No comments:
Post a Comment