Fast footwork drills are a mix of dynamic ball mastery drills and static ball control drills (Coerver) which are executed fast and agile.
Light-footed players with a good ball coordination and technique are able to make the action to slice open the defence.
Incorporate these exercises in your soccer (football) training to gain first touch skills very fast.
Fast feet agility training requires a good cooperation between the central nervous system and the motor units in the muscles.
All you need for this soccer practice is a square meter on the lawn. You can train them even on the carpet in the living room.
Soccer coaches should incorporate these drills in their soccer training or warm-up time before a soccer game.
Tutorial:
This drill builds on Spin Out Inside Cut Stop (Elastico Stop) (Static Ball Control Drills for U8-U9).
When starting with the right foot:
(Switch left and right below when starting with the left foot)
1. Stand behind the ball.
2. Shufflle 3 times.
3. On the fourth count bring the right foot to the inside of the ball.
4. Rotate the ball from the inside to the outside with the lower part of the laces.
5. Cut the ball back as soon as the right foot gets on the outside of the ball.
6. Reposition your support foot (left) towards the ball.
7. Bring the left foot to the inside of the ball.
8. Rotate the ball from the inside to the outside with the lower part of the laces.
9.Cut the ball back as soon as the left foot gets on the outside of the ball. This is the first count.
10. Shuffle 3 times.
11. On the fifth count, perform the elastico as described above with the left foot.
12. Continue step 1-11.
Things to watch out for:
a. Find your personal sweet spot on your feet to make the ball spin.
b. It requires a light (but firm enough) touch on the ball to perform the spin.
c. By counting in uneven steps, the player alternates between the left and right foot to start the new elastico.
About:
Lars Schelfhout is born in February 2006 and lives in Belgium.
He started his football career rather late as a U9.
Our videos are tagged with an easy colour code scheme representing the skill level and/or suitable age group.
- Blue: Novice (U6-U7)
- Green: Easy (U8-U9)
- Yellow: Intermediate (U10-U11)
- Orange: Challenging (U12-U13)
- Red: Mastering (U14+)
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